Shift fuel source from carbs to fat: Program trains your metabolism to run on stored body fat, not glucose.

Predictable fat‑burn metrics: System tracks depth and speed of ketosis so you can forecast results instead of guessing.

Adjustable burn rate: Toolkit lets you dial fat‑burn up or down if progress isn’t where you want it.

Step‑by‑step metabolic flexibility: Guided stages move you from baseline to ketosis to full fat adaptation.

Whole‑body benefits: Better sleep, higher energy, and faster fat loss once fat becomes primary fuel.

Six‑week online curriculum: All lessons, trackers, and resources delivered digitally for easy access.

Daily accountability & support: Admin team and program alumni answer questions and keep you on track each day.

Community hub: Connect with other OFA Fat Adaptation students, share wins, and build friendships.

Self‑paced with lifetime access: Complete modules on your schedule; keep all updates as new content is added over time.